![]() ![]() “You should be running at a comfortable pace-a pace where you can hold an easy conversation, say, a 4 to 6 effort out of 10,” says Mandje. Easy run: These are meant to be slow, recovery miles at the start of the week. “Each one of these runs has different benefits for your running performance, and since the real gains don’t happen until after your workout, giving your body that time to recover can really help.”ġ. ![]() Then, “your running plan is going to break down into one easy run, one threshold workout, and one long run, ideally with one day of recovery in between,” says Mandje.
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